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Smoothie of the Week: Green Leprechaun Smoothie


Not really "Irish", but you get the picture (it's green : p )

Quantity for 1 person:
* Green Bell Pepper: 1 Washed cut up

* Spinach leafs washed and cut up: ¼ Cup

* Fresh Ginger chopped: 1 teaspoon

* Fresh lemon juice: ½ teaspoon

* Water: 1 cup

* Hemp Protein Powder: 1 Scoop

* Salt to taste

* Black pepper to taste

*Whirr until smooth.

*You could also substitute broccoli, parsley, etc. for the greens listed above. If you use very fresh vegetables you will have a high vitamin C drink with extra iron that is well absorbed.
*This is a savory smoothie and would make a good light lunch or a liquid "salad" before the meal's entree. Feel free to add any sea vegetables in place of salt.
*This Green Leprechaun Smoothie Recipe appeared in Issue #2 (St. Patrick's Day) of SmoothieMoves~ a free newletter that you can subscribe to recieve 35 delectable and healthy smoothie recipes in a year!

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This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below. To your better and better health, ~Cynthia

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