I've been dehydrating beets this week... tediously slicing and then when they are dry, grinding up the chips in a wee coffee grinder (don't get me wrong, I like doing everything the hard way lol). So now I have a fair amount of 'beet powder'. I know about the idea for instant borsch, and it's a good one, but I also thought of what I could do to augment smoothies with beet powder. Here is the delicious result of that pondering:
Combine the following in your Vitamix carafe:
- 2 T. Organic "Raw" Beet Powder (dehydrated beets at less than 115 degrees) OR 2 C. cooked beets
- 4 C. filtered Water
- 1 Banana
- 2 Lg. Handfuls of Kale leaves
- 1 Braeburn Apple, cored
- 1-2 T. "raw" Organic Apple Cider Vinegar
SMSMSMSMSMSMSMSMSSMSMSMSMSMSMSMSMSMSMSMSMSMS
This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below. You can also get SmoothieMoves Ezine delivered free through your email over the next year with 35 delicious, nutritious smoothie recipes by clicking here. To your better and better health, ~Cynthia
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