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Smoothie of the Week: Carrot- Apple Green Smoothie


Carrots and apples are a great sweet, fresh combo that measure up against bugs going around this time of the year-- and parsley is a boon for anyone with 'iron deficiency'.  Some people may find this a  little hard to digest.  In that case, be sure to take your enzymes somewhere in the process (before, during and immediately after drinking the smoothie).
Ingredients:
  • 1 cup fresh-juiced apple juice (or regular organic apple juice if necessary)
  • 1 cup of sliced apple (Pink Ladies are a winner for this smoothie!)
  • 1/4 cup raw applesauce (a cored apple chopped into the blender)
  • 1/2 cup fresh organic chopped carrots
  • 1/2 cup of fresh organic Parsley
  • 2 cups of ice
  • Blend this vegetable smoothie until smooth. 


This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below.. 
 To your better and better health, ~Cynthia


4 comments:

  1. Hello, It's very useful smoothie Recipe that you Shared here, I'm going to try your recipe for sure, Cucumber Smoothie is beneficial for dieting, so, I'll try it.

    ReplyDelete
  2. Glad to found this Smoothie Recipe. is this Helps for dieting.?

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  3. Yes. It is healthy and full of fibre and other great nutrition.

    ReplyDelete

Thank you so much for commenting-- your feedback means a lot to me! Smoothies on the House!