Smoothie of the Week: Dragon-Time (Choco-Banana) Smoothie

*3 very very ripe organic bananas (peeled and frozen in a baggie)
*1 Tablespoon organic dark hot chocolate mix (I use Fair Trade Cocoa Camino)
*1 Rounded Tablespoon Almond Butter OR/AND 1 Tablespoon Virgin Coconut Oil
*1 Cup cold almond or hemp milk

Whirr the above ingredients together until smooth and eat contemplatively with a spoon. Double the recipe if your partner would like to join you. This smoothie was designed for comfort and harmony during the Dragon times of the month. Enjoy!

This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below. To your better and better health, ~Cynthia

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