Smoothie of the Week: Dragon-Time (Choco-Banana) Smoothie

Healthy Dragon-Time Smoothie   Image: Pixabay

*3 very very ripe organic bananas (peeled and frozen in a baggie)
*1 Tablespoon organic dark hot chocolate mix (I use Fair Trade Cocoa Camino)
*1 Rounded Tablespoon Almond Butter OR/AND 1 Tablespoon Virgin Coconut Oil
*1 Cup cold almond or hemp milk
*Hemp seeds for topping/garnish Read more about the health benefits of hemp seed HERE.

Whirr the above ingredients (except for hemp seeds) together until smooth and eat contemplatively with a spoon. Double the recipe if your partner would like to join you. This smoothie was designed for comfort and harmony during the Dragon times of the month. Enjoy!

This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions.

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