Smoothie of the Week: Dragon-Time (Choco-Banana) Smoothie


*3 very very ripe organic bananas (peeled and frozen in a baggie)
*1 Tablespoon organic dark hot chocolate mix (I use Fair Trade Cocoa Camino)
*1 Rounded Tablespoon Almond Butter OR/AND 1 Tablespoon Virgin Coconut Oil
*1 Cup cold almond or hemp milk

Whirr the above ingredients together until smooth and eat contemplatively with a spoon. Double the recipe if your partner would like to join you. This smoothie was designed for comfort and harmony during the Dragon times of the month. Enjoy!

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This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below. To your better and better health, ~Cynthia

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