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Smoothie of the Week: Grapefruit-Kefir Jolt


This is not a smoothie for sissies -- by this I mean that it is not sweet (although go ahead and add extra sweeteners of choice) and the probiotics in the kefir married with the natural antioxidants and fibre in the grapefruit and the blueberries might lead to some.. hmm... movement.  You will feel clean and energized!
Add the following to your blender canister and blend up:

  • 3 washed, chopped ribs of Celery
  • halfed Grapefruit (both halves), peeled, with much white left (remove pips)
  • 1 C. plain Kefir
  • 1 C. frozen Blueberries
  • 3-4 C. filtered Water

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This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below. To your better and better health, ~Cynthia

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