Smoothie of the Week: Blueberry Coconut-Chia Shake


We're doing a 28-day cleanse with the Raw Food Rehab community and I have been enjoying using (and adapting) recipes from Penni Shelton's book, Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All Natural Foods--Instead of Starving Yourself. Today's recipe is an adaptation (My ice cubes are frozen blueberries for one thing) of  the Chia Coconut Custard Shake in the book.  Generally, though, I just stick to Penni's recipes (i.e., don't adapt them) because they are so delicious.  She is a raw chef.  And, while we're talking about Penni, I'd like to point out that Raw Food Rehab was voted on "The Best of Raw" as the Best Raw Community just a few days ago!  So, if you want great recipes, I'd suggest either Penni's book or join the community and sample what they have there!

This smoothie is soooo sweet and delectable.  Please note that using the chia seed gel (the chia seeds MUST be soaked for at least 15 minutes in one cup of filtered water-- thoroughly stirring 2-3X to encourage the gel process) lowers the glycemic rating of this sweet treat way down-- you might even feel like you are cheating, it's so sweety-pie sweet and tasty.

Add the following to your blender: 

  • 2 Young Coconuts Meat and Water
  • 2 T. Chia Seed Gel
  • 1/2 C. Frozen Berries (I used blueberries)
  • 1/4 C. Raw Honey (I actually used "Royal Jelly"--mmmm)
  • 2 T. Vanilla Extract
  • Pinch (however you define that) of: Cinnamon, Nutmeg and Celtic Sea Salt
Blend until smooth and creamy and e.n.j.o.y.
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This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below. You can also get SmoothieMoves Ezine delivered free through your email over the next year with 35 delicious, nutritious smoothie recipes by clicking here. To your better and better health, ~Cynthia

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