Smoothie Recipe of the Week: Savoury Chilled Long English Smoothie

This is one of those delicious suppertime smoothies (also known as a 'blended salad') that is both warming and refreshing, light but filling. Long English cucumbers might be a little pricier than regular cukes, but we sometimes find them in the 'discount cart' at our favorite health market.  The best place to find them is in your own garden of course!  Good for you if you grow them!

Put the following in your blender and whirl up smooth:
2 long English Cucumbers, peeled, in 3" pieces
Large handful of fresh Dill or 2 T. dried Dill
2 cloves organic Garlic
1 organic Lemon, peeled and seeded
1 T. organic Olive Oil
1 T. Apple Cider Vinegar
1 T. Raw Honey
1 Green Pepper, chopped and seeded (Optional)
Celtic Sea Salt and Freshly Ground Black Pepper, to taste
Filtered Water to thin as desired
Serve in 2 Tall Glasses



  1. I have been reading out lots of your articles and i can claim
    pretty nice stuff. I will ensure to bookmark your blog.

  2. Good to hear! Please do bookmark and come back to try new smoothies! Thank you!


Thank you so much for commenting-- your feedback means a lot to me! Smoothies on the House!