*4 stalks of Celery
*1 Avocado, peeled and pitted
*1 Lemon, peeled and seeded
*1 handful Kale
*1/2 C. fresh Parsley
*1 Green Apple (Granny Smith, for example), cored and chopped
*1/2 tsp. Celtic Sea Salt
*1 tsp. Raw Honey
*Top snipping of fresh Rosemary
|Fleur de Sel, Ile de Re, 2005 a la Wikipedia|
This is a power packed green morning drink, creamy and refreshing and uplifting!
I personally take three cayenne caps with this smoothie since I am a big adherent of the book Left for Dead by Dick Quinn who details how his early alert to a fatal heart 'condition' was corrected more by herbs, specifically cayenne, than it was by any medical procedure or pharmaceutical drug. Find out about the phabulous phyto-vitamin benefits of the various whole food ingredients in this smoothie by clicking on the food links in the recipe.