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Granny's Greenest Great Morning Green Smoothie


Put the following into the canister of a high power blender, like Vitamix or Blendtec and blend:
*4 stalks of Celery
*1 Avocado, peeled and pitted
*1 Lemon, peeled and seeded
*1 handful Kale
*1/2 C. fresh Parsley
*1 Green Apple (Granny Smith, for example), cored and chopped
*1/2 tsp. Celtic Sea Salt
*1 tsp. Raw Honey
*Top snipping of fresh Rosemary

Fleur de Sel, Ile de Re, 2005 a la Wikipedia




This is a power packed green morning drink, creamy and refreshing and uplifting! 

 I personally take three cayenne caps  with this smoothie since I am a big adherent of the book Left for Dead by Dick Quinn who details how his early alert to a fatal heart 'condition' was corrected more by herbs, specifically cayenne, than it was by any medical procedure or pharmaceutical drug.  Find out about the phabulous phyto-vitamin benefits of the various whole food ingredients in this smoothie by clicking on the food links in the recipe.

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