*4 stalks of Celery
*1 Avocado, peeled and pitted
*1 Lemon, peeled and seeded
*1 handful Kale
*1/2 C. fresh Parsley
*1 Green Apple (Granny Smith, for example), cored and chopped
*1/2 tsp. Celtic Sea Salt
*1 tsp. Raw Honey
*Top snipping of fresh Rosemary
This is a power packed green morning drink, creamy and refreshing and uplifting!
I personally take three cayenne caps with this smoothie since I am a big adherent of the book Left for Dead by Dick Quinn who details how his early alert to a fatal heart 'condition' was corrected more by herbs, specifically cayenne, than it was by any medical procedure or pharmaceutical drug. Find out about the phabulous phyto-vitamin benefits of the various whole food ingredients in this smoothie by clicking on the food links in the recipe.
And while you enjoy this delicious green smoothie, you might want to check out the World's Top 10 Vegetarian Restaurants as evaluated by my raw foodie guru, Frederic, at the conclusion of his trip around the world.