Aloe Vera Smoothie
In the following video is an aloe vera smoothie recipe using (wild?) aloe vera and suggesting that a leaf of potted aloe vera, peeled, could be used instead. The recipe in the video uses citrus fruit (orange, lemon, lime), berries (goji) and mango, but there are quite a few variations that you can follow. Today I am using 1 C. frozen blueberries, an apple (minus the core), and the aloe vera with about 4 cups of water in my Vitamix. The benefits are listed under the video-- I'm using it for some breathing issues that I have for which a small study has shown some possible benefits (asthma) but it is a general all-round healthful green.
*immune regulator: helps to restore the body to balance after illness
*soothes and heals eczema and burns
*healing to ulcers in the digestive tract
*contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in Vitamin C, amino acids, enzymes, germanium (a mineral that may help with cardiac disorders)
*is laxative and an excellent cleanse. However, if you experience any cramping or diarrhea, stop use.
*Contraindications: Do not use aloe vera if you are taking the following medications: oral corticosteroids, such as beclomethasone, methylprednisolone, or prednisone-- this misuse of aloe vera may lead to developing a potassium deficiency and experiencing of other toxic effects from the medication.
This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below. ~Cynthia