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Thyroid-Happy Berry-Chia-Mint-Parsley-Almond Milk Green Smoothie


Follow Me on Pinterest This NON-goitrogenic green smoothie is the fourth This Thyroid-happy smoothie is an adaptation of a great Green Smoothie by Drew Canole of JuiceUp Your Life.  Drew adds in protein powder, I just stick with Chia Gel to provide the protein.  I use blueberries, but you can use raspberries (like Drew does) or any other NON-goitrogenic berries (NOT strawberries, alas).  It is unlike these other Thyroid-Happy smoothie recipes on Smoothie Moves since I use unsweetened Almond Mylk.  I used the pre-made kind, but you could make your own (including high-selenium Brazil Nut Mylk- yum) with just the ingredients, a blender and juicer/ bag.  Go HERE to see how to make various nut mylks.)

Thyroid-happy Berry-Chia-Mint-Parsley-Almond Milk Green Smoothie 
  • Small handful fresh Mint leaves, stripped from stems
  • Small handful fresh Parsley
  • 1/2 - 1 C. Frozen Berries (or fresh berries)-- I used frozen organic blueberries
  • 1/2 C. Chia Gel (1/4 C. chia seeds in quart of water, stir, leave for 15 minutes- Go HERE for chia seed gel recipes)
  • 1 - 2 C. of unsweetened Almond Milk 

METHOD:
Put all of the above into your high speed blender, or divide in half for a less speedy blender and do in two batches.  Relax and enjoy!


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