The ingredients used in this smoothie are meant to be kind to all thyroids, especially those thyroids that have been damaged by repeated consumption of goitrogenic foods, assaulted by environmental chemicals, and the rest of the list that can severely disable this little butterfly-shaped organ that is so keenly important to our body's energetic system.
* 1/2 to 1 C. of very ripe Mango (I used frozen organic mango purchased from Costco)
*1 ripe Banana, chunks
*shake of Coconut Shreds (unsweetened, but they do lend sweetness to this smoothie)
*Large handful of greens (I used fresh Leaf Lettuce, Cilantro, Parsley and a couple of Baby Grape Leaves) (Avoid goitrogenic greens such as Kale and Spinach)
*Filtered Water (1 - 2 Cups, you decide how thick and how much you want)
*1/4 - 1/2 Avocado Flesh (Optional)
*1/4 C. Raw Pumpkin Seeds (Optional) (do not use if you already take a 200 mcg Selenium tablet)
Put all of the above into your high speed blender, or divide in half for a less speedy blender and do in two batches. Relax and enjoy!