- 1 - 2 C. Filtered Water
- 1 peeled, seedless Orange
- 1 Banana, chunked
- 1 handful fresh Chard (leaves and stems, if not tough-- thyroid-friendly green!)
- 1 T. Orange-Date Sauce <--- secret ingredient
Yes, it is true-- this Orangie Secret Smoothie contains a pancake syrup-- but do not fear, there are no isolated artificial sweeteners in here (such as "the usual culprits" that contain high glucose corn syrup) and when you are not spooning it onto your waffles or pancakes you can sip it back in your smoothie! It's easy, peasy to make, too and you will love it-- click here for the recipe.