Recipe of the Week: The Serotonin Send-Up Smoothie

(This is a “take off” on Dr. John Gray’s famous smoothie that is part of a morning regimen to balance the serotonin and dopamine brain chemicals for improved individual wellbeing and healthy, happy relationships.)Please note that Males require more Protein (Hemp or Whey) and Females require more Omega Oils (Chia or Flaxseed (ground) or Hempseed Oil)
Per Person:

*1 T. ground Chia seed or Flaxseed (Male)
*2 T. ground Chia Seed or Flaxseed (Female)
*1 T. Hemp Protein (Female)
*2 T. Hemp Protein (Male)
*1 Apple, cored and chopped rough
*3 /4 C. Frozen Blueberries
*4 natural, unblanched Almonds
Add a little filtered Water and blend until smooth- Yum!!

This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below. To your better and better health, ~Cynthia

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Thank you so much for commenting-- your feedback means a lot to me! Smoothies on the House!