SERATONIN SENDUP smoothie is a “take off” on Dr. John Gray’s famous smoothie that is part of a morning regimen to balance the serotonin and dopamine brain chemicals for improved individual wellbeing and healthy, happy relationships. Please note that males require more protein (hemp or whey) and females require more omega oils (chia or flaxseed (ground) or hempseed oil.
Per Person:
*1 T. ground Chia seed or Flaxseed (Male)
or
*2 T. ground Chia Seed or Flaxseed (Female)
*1 T. Hemp Protein (Female)
or
*2 T. Hemp Protein (Male)
*1 Apple, cored and chopped rough
*3 /4 C. Frozen Blueberries
*4 natural, unblanched Almonds
Add a little filtered Water and blend until smooth- Yum!!
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What is the best smoothie blender to purchase? The Vitamix models offer the most convenient cleaning with their self-cleaning feature, while the Hamilton Beach and Ninja options provide excellent dishwasher-safe convenience at more affordable price points. Shop for the best deals HERE.
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To your better and better health, ~Cynthia
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