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Smoothie of the Week: Orange-Date Pancake Sauce



Orange - Date Pancake Syrup: Delicious, Healthy, Gluten-Free
Ever since I saw the little joke that goes: "Tomato is a fruit, right? Then Ketchup is a Smoothie?" I've been to expand my definition of smoothie... today's pure fruit, no refined sugar, gluten-free smoothie falls into that category and it is DELISH!

Put the following in the canister of your Vitamix:

  • 1/2 Container of unsweetened Frozen Orange Juice Concentrate
  • 6 pitted Medjool Dates
  • 1/2 Banana
  • handful of dried shredded Coconut (unsweetened)
  • 1/4 C. Almond Mylk or Water
Spin it up and pour over your fave pancake... I personally love it over the gluten-free toaster waffles I eat. Yum yum yum!

<<BONUS: Try this delish breakfast smoothie with a tablespoon of the Orange Date sauce as one of its ingredients

>>Try it over ice cream, plain yogurt

>>Try it as a scrumptious salad dressing

>>Other ideas?  Maybe a dip?
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This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below. To your better and better health, ~Cynthia

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