Smoothie of the Week: Raw Caesar (Dressing)

Yes, Caesar Dressing is a kind of smoothie!  Image courtesy of ailinder at pixabay

Again, acting on the premise that ketchup is basically a smoothie, here is my favourite smoothie of the week: delicious raw Caesar dressing for a delish broccoli-caesar salad.  Besides giving the little fishes (anchovies) a break, this smoothie is full of vitamins, minerals, omegas and flavour.  It is magnificent in a salad made of raw veggies like broccoli, romaine, onion, cucumber, tomatoes and orange sweet pepper.  It is also yummy as a veggie dip. 

Combine the following in your high-speed blender (soak the seeds and dates if you have a regular blender):

3/4 C. organic, shelled, unsalted Sunflower Seeds
1/4 C. Nutritional Yeast  (ask at the Health Food Store)
1/4 tsp. Celtic Sea Salt
3 or more cloves Garlic
2 Lemons, peeled, seeded, and chopped
Freshly grated Black Pepper (to taste)
3 pitted Dates
2 large stalks Celery
1/2 C. Water
Optional: 1 tsp. of dried Sea Vegetable (I used Dulce) to simulate anchovies
Store in a glass jar with lid.

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