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Smoothie of the Week: Raw Caesar (Dressing)



Again, acting on the premise that ketchup is basically a smoothie, here is my favourite smoothie of the week: delicious raw Caesar dressing for a delish broccoli-caesar salad.  Besides giving the little fishies (anchovies) a break, this smoothie is full of vitamins, minerals, omegas, and flavour and is magnificent in a salad made of raw veggies like broccoli, romaine, onion, cucumber, tomatoes and orange sweet pepper.  It is also yummy as a veggie dip.
Combine the following in your high-speed blender (soak the seeds and dates if you have a regular blender):

3/4 C. organic, shelled, unsalted Sunflower Seeds
1/4 C. Nutritional Yeast  (ask at the Health Food Store)
1/4 tsp. Celtic Sea Salt
3 or more cloves Garlic
2 Lemons, peeled, seeded, and chopped
Freshly grated Black Pepper (to taste)
3 pitted Dates
2 large stalks Celery
1/2 C. Water
Optional: 1 tsp. of dried Sea Vegetable (I used Dulce) to simulate anchovies
Store in a glass jar with lid.
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This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below. To your better and better health, ~Cynthia

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Thank you so much for commenting-- your feedback means a lot to me! Smoothies on the House!

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