Ginger Peach Anti-Candida Green Smoothie
These fresher tasting Green Smoothies are less apt to feed any nefarious fungus or incorrigible candida overgrowth than the sweeter-type smoothies. I hope you will want to follow along and try these high-fibre, nutrient-dense, low glycemic smoothies for yourself! You will find the recommendation for these smoothies and other invaluable tips in the free 5-part Minicourse you can sign up for below the recipe.
GINGER PEACH ANTI-CANDIDA GREEN SMOOTHIE
Add the following to your blender carafe:
1-2 large handsful of Baby Spinach leaves
3 Celery stems (cut into 2 inch pieces to avoid stringing the gears)
2 halves, Frozen Peaches (or fresh is fine of course-- or other stone fruit like apricot or plum)
1 baby finger-size nob of fresh Ginger, grated
1 T. Ground Chia Seed (or equal portion of Chia Gel)
Optional: 1 teaspoon of Acerola Cherry Juice Powder
Optional: pinch of Stevia to sweeten if desired
About 4- 8 oz. cups of filtered water
Spin up until creamy. Let sit for 15 minutes if Chia meal has not had a chance to soak, stir, and pour into glasses to drink.
Sign up for the free 5-Part Minicourse that will be delivered through your email. You will learn about how candida overgrowth gets in the way of great health and tips for overcoming nasty yeast infections.