Ginger Peach Anti-Candida Green Smoothie

There are all varieties of Green Smoothies out there from the dairy-rich ones that contain actual additional refined sweeteners along with fruit and greens to smoothies that are basically whirled up fresh greens, a banana, and water to recipes that are heavy on commercial "smoothie mixes"... and everything in between. I love 'em all but my body now seems most amenable to a larger proportion of fresh greens and a tablespoon of ground (or gel) chia seed along with a lower glycemic fruit (or berries)and some additional fresh ground spices or veggies like ginger or garlic.

These fresher tasting Green Smoothies are less apt to feed any nefarious fungus or  incorrigible candida overgrowth than the sweeter-type smoothies.  I hope you will want to follow along and try these high-fibre, nutrient-dense, low glycemic smoothies for yourself!  You will find the recommendation for these smoothies and other invaluable tips in the free 5-part Minicourse you can sign up for below the recipe.

GINGER PEACH ANTI-CANDIDA GREEN SMOOTHIE

Add the following to your blender carafe:

1-2 large handsful of Baby Spinach leaves

3 Celery stems (cut into 2 inch pieces to avoid stringing the gears)

2 halves, Frozen Peaches (or fresh is fine of course-- or other stone fruit like apricot or plum)

1 baby finger-size nob of fresh Ginger, grated

1 T. Ground Chia Seed (or equal portion of Chia Gel)

Optional: 1 teaspoon of Acerola Cherry Juice Powder

Optional: pinch of Stevia to sweeten if desired

About 4- 8 oz. cups of filtered water

Spin up until creamy.  Let sit for 15 minutes if Chia meal has not had a chance to soak, stir, and pour into glasses to drink.

Sign up for the free 5-Part Minicourse that will be delivered through your email.  You will learn about how candida overgrowth gets in the way of great health and tips for overcoming nasty yeast infections.

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