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Avo Tropical Custard Smoothie (Vegan, Gluten-Free)


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Avo-Tropical Custard Smoothie-- drink it or spoon it! Yum!


Oh Yum! This Avo-Tropical-Custard-Smoothie is just the ticket if you are looking for something to consume that is refreshing and sweet (but not cloyingly so like the butter tarts and chockies you have eaten too many of over the holidays).  Besides the water, it is 100% fruit (including the avo and the coconut shreds).  I added a small packet of "Sweet Leaf" Stevia powder, but that was likely gilding the lily-- you could drink it fine without!  You could adapt it, too, by making it with coconut milk instead of water, and it would truly be a custard pudding effect then!  But here is the way I made it this morning:

  • 1 C. Frozen Pineapple chunks (fresh would be great)
  • 1/2   Ripe Avocado (flesh only, of course)
  • 1/4 C. Coconut Shreds (unsweetened)
  • 1 Ripe Banana
  • Juice from 1 Fresh-squeezed Lime
  • 1 "Sweet Leaf" Stevia Packet (no after-taste, no calories, no weird additives)
  • Water to suit
Spin up and enjoy!

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