|Tastier than you might think!!|
INGREDIENTS (all of which Chris recommends): Makes about 24+ oz.2 C. Filtered or Distilled Water (The no-power-needed Distiller Chris recommends)
Organic Arugula and Baby Spinach combo from Costco - 2 handfuls
2 Organic Apples, Chopped (not peeled, but cored-- Chris leaves in the seeds, I didn't)
2 T. Organic Flaxseed (you could choose to use flax meal instead, or Chia seed)
1 Organic Celery Stem, chopped
Small Handful, Organic Broccoli Sprouts (Health Store, or sprout your own)
Small Grated Knuckle of Turmeric (or 2 tsp. Powdered Turmeric)
Small Grated Knuckle of Organic Ginger
Shot of Organic Apple Cider Vinegar (or Lemon Juice-- you decide how much a shot is)
1/4 tsp. Cayenne Pepper
Blend up and drink (store in mason jar with lid on in fridge for a couple of days)
Use fresh, organic, whole food ingredients to fight cancer. You deserve the best! If you can't get hold of organic, just wash the other ingredients as well as possible (using apple cider vinegar can help) and eat more. Don't give up on fresh whole foods-- they are always going to be a better bet than processed, isolates...
I was a little timid about how this smoothie might taste with so many "strong" elements-- but it is absolutely delicious. If you have an aversion to (or are unfamiliar with, or timid about) some of the ingredients, skip them or use a small quantity. Every one of them has nutritive values that have been shown to KILL cancer cells and/or BUILD the immune system.
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