There are three super-foods in this Apple-Grape "Superfood" Smoothie: Astragalus, Chia seed, and Cinnamon. Although it is another Thickalicious smoothie, we have cut the oats down to a 1/2 Cup and amped up the (Medjool) dates to a dozen from the 6 I have used in the other recipes. If you love Apple Crisp dessert, you will love this sweet and tasty breakfast smoothie.
Layer the following in a Blender Carafe (or in 2 bunches for less powerful blenders):
- 1/2 C. Rolled Oats }soak in 1 C. of Water 30 min. before
- 1 tsp. Chia Seed (ground in a coffee bean grinder) }soak in above 1 C. of Water before
- 1 tsp. Astragalus Powder (More information about this Chinese herb at bottom of this post)
- 1 T. Cinnamon
- 12 Dates, pitted
- 1 C. Frozen Green Grapes
- 2 juicy Apples, cored and chopped (I used McIntosh Apples, juicy and flavourful)
- 1 large handful of Tender Greens
Whirl up and enjoy!
What is the best smoothie blender to purchase? The Vitamix models offer the most convenient cleaning with their self-cleaning feature, while the Hamilton Beach and Ninja options provide excellent dishwasher-safe convenience at more affordable price points.
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Product Description for Astragalus
Astragalus root is one of many herbs known by several names. Astragalus membranaceus and Astragalus propinquus are both Latin names for the unique plant more commonly known as Astragalus root. Astragalus comes from the pea family, and has been used for thousands of years in traditional Chinese medicine. Astragalus herb is thought to boost overall vitality. In Chinese medicine it has been historically used to promote healing and reduce pain.  <---- |
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