Pink Grapefruit Ginger Smoothie (from "Crazy for Curry" Night Recipes from the Alberni Veg Supper Club)

This body-boosting cool Spring favourite is used to boost the immune system against Spring colds and flu.


PINK GRAPEFRUIT GINGER SMOOTHIE

INGREDIENTS:

• Pink Grapefruit, medium to large
• 1 medium Banana
• 1/2 Cup Non-Dairy Milk
• 1/4 - 1/2 tsp. Fresh Ginger, minced
• 1 medium Carrot, peeled
• 2 ice cubes OR 1/2 Cup Cold Water
• (Optional) 1 tsp. Maca Powder (the boost against colds and flu)

1. Peel the grapefruit to remove the peel, bitter white pith, seeds, and membrane-- leaving just the segments
2. Put all ingredients into blender and whirl them up until smooth
3. Serve and consume-- essential vitamins will oxidize out within 20 minutes

See another beverage from "Crazy for Curry" recipes: Vegan Turmeric Latté

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Get some great recipes from the "Crazy for Curry" Night and learn more about the Alberni Vegetarian Supper Club HERE