Ginger Peach Anti-Candida Green Smoothie

There are all varieties of Green Smoothies out there from the dairy-rich ones that contain actual additional refined sweeteners along with fruit and greens to smoothies that are basically whirled up fresh greens, a banana, and water to recipes that are heavy on commercial "smoothie mixes"... and everything in between. I love 'em all but my body now seems most amenable to a larger proportion of fresh greens and a tablespoon of ground (or gel) chia seed along with a lower glycemic fruit (or berries)and some additional fresh ground spices or veggies like ginger or garlic.

These fresher tasting Green Smoothies are less apt to feed any nefarious fungus or  incorrigible candida overgrowth than the sweeter-type smoothies.  I hope you will want to follow along and try these high-fibre, nutrient-dense, low glycemic smoothies for yourself!  You will find the recommendation for these smoothies and other invaluable tips in the free 5-part Minicourse you can sign up for below the recipe.

GINGER PEACH ANTI-CANDIDA GREEN SMOOTHIE

Add the following to your blender carafe:

1-2 large handsful of Baby Spinach leaves
3 Celery stems (cut into 2 inch pieces to avoid stringing the gears)
2 halves, Frozen Peaches (or fresh is fine of course-- or other stone fruit like apricot or plum)
1 baby finger-size nob of fresh Ginger, grated
1 T. Ground Chia Seed (or equal portion of Chia Gel)
Optional: 1 teaspoon of Acerola Cherry Juice Powder
Optional: pinch of Stevia to sweeten if desired
About 4- 8 oz. cups of filtered water
Spin up until creamy.  Let sit for 15 minutes if Chia meal has not had a chance to soak, stir, and pour into glasses to drink.

Sign up for the free 5-Part Minicourse that will be delivered through your email.  You will learn about how candida overgrowth gets in the way of great health and tips for overcoming nasty yeast infections.

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Frozen Peach Smoothie Starter

Here is a delicious way to quickly and easily start your day with a smoothie-- called a frozen smoothie starter, it is basically a frozen smoothie pellet the size of a cupcake or muffin cup (whatever size your pan is) that you just pop into your blender along with whatever fruit, fluid or greens you want to add, and voila! A gourmet smoothie, no ice cubes needed! Dairy-free and Gluten-free.

This smoothie is made with fresh, tree-ripened, organic Okanagan-grown Red Haven Peaches, the absolute royalty among eating peaches!  But any peaches will do-- just make sure they are organic (as I explain in this blog, although they have amazing mouth appeal and health benefits, chemically-sprayed peaches are in the "Dirty Dozen" foods list).  You'll have summer in your glass whenever you pour out your peachy smoothie in the months to come!

Blend together the following Ingredients:

1. 6 well-washed (but unpeeled, if organic) Peaches, sliced
2. 4 C. Coconut Dream Coconut Milk (or Almond-Brasil nut mylk would also be delish!)
3. 2 T. shredded (unsweetened) Coconut
4. 1 T. Cinnamon powder

Pour into 12 muffin cups (I use silicone muffin pans for quick pop-out-ability but other muffin tins will do).  

There will likely be enough left over for a big smoothie base (add your fave greens, etc. and blend up again.) 

Put the muffin pans into the freezer and freeze until solid.

Put the frozen peachy-coconut discs into ziplock bags and back into the freezer for those coming days when fresh peaches will be just a dream from last summer!

To reconstitute, just add one or two of the frozen discs to a cup or two of fluid (water, juice, coconut milk, nut mylk, etc.) and add more fruit (a frozen banana goes well) if you want, and fresh chopped greens (with peaches I like cilantro, parsley, romaine or celery).  

Question: Who's the Clever Duck for getting their smoothies all ready to go in advance?

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Cherry-Banana-Mango Lemonade Smoothie Bliss

Yesterday my husband made an uber-healthy but not very tasty smoothie for breakfast and my tummy asked for something a little fruitier and tastier today, so what you have below is the recipe for a slightly over-indulged princess-- in other words, it is a pretty decadent smoothie (but still healthy, except possibly for the Yogurt).

Combine the following in your blender:
*1/2 C. Frozen Organic (or unsprayed) ripe Cherries (pitted of course)
*   2 C. Organic Mango Lemonade
*1/2 C. Krema Greek Yogurt
*1 1/2   Frozen Bananas (cut in chunks, peeled of course)
*Handful of tender Kale greens (or other greens of choice, for example, Romaine)
*Water to thin it if necessary
Spin up and enjoy!

Please note that the long-running Smoothie Moves Ezine is being discontinued. If you wish to continue to stay abreast of Recipes and other Information from Smoothie Moves, please go to the Sidebar Top Left and sign up by email to receive your Smoothie Moves right in your email... OR... sign up to read Smoothie Moves in your eReader (just below the email sign-up). It is a pleasure to continue to connect you to yummy, healthy Smoothie Moves!

Frozen Smoothie Pop Madness

This and other frozen smoothie recipes found HERE

Now that it is summer (well, in this part of the World), there is the usual desire for frosty summer treats to beat the heat!

While ice cream is ever-popular, there is also the great sweet heat-wave-contender in the popsickle. Today moms everywhere keep their freezers full of frozen pops of all descriptions... some humble kool-ade in ice cube trays and some more elaborate chunky fruity concoctions in specially-made frozen treat makers.

I know that frozen smoothies have already made into store coolers and I suspect that moms are making their own healthier versions at home (with less sugar and more love). So, here is my contribution to the delicious Frozen Smoothie Pop tradition.

These frozen smoothie treat recipes have no added artificial flavours, colours, or preservatives-- they are mostly without added sweeteners (it's up to you) and the ones they use have to be natural (organic sugar, honey, stevia, maple syrup)or they just don't pass-- absolutely NO commerical crap is allowed-- especially NO HIGH FRUCTOSE CORN SYRUP.

Oh, and after you have tried a couple of these frozen smoothie pop recipes, come back here and experiment with some of the other smoothie recipes at Smoothie Moves. Please let me know how they work out as well!