Pink Grapefruit Ginger Smoothie (from "Crazy for Curry" Night Recipes from the Alberni Veg Supper Club)

Follow Me on Pinterest

This body-boosting cool Spring favourite is used to boost the immune system against Spring colds and flu.



  • Pink Grapefruit, medium to large
  • 1 medium Banana
  • 1/2 Cup Non-Dairy Milk
  • 1/4 - 1/2 tsp. Fresh Ginger, minced
  • 1 medium Carrot, peeled
  • 2 ice cubes OR 1/2 Cup Cold Water
  • (Optional) 1 tsp. Maca Powder (the boost against colds and flu)
  1. Peel the grapefruit to remove the peel, bitter white pith, seeds, and membrane-- leaving just the segments
  2. Put all ingredients into blender and whirl them up until smooth
  3. Serve and consume-- essential vitamins will oxidize out within 20 minutes
See another beverage from "Crazy for Curry" recipes: Vegan Turmeric Latté

Get some great recipes from the "Crazy for Curry" Night and learn more about the Alberni Vegetarian Supper Club HERE

Spicy, Tangy, Cancer-Fighting Green Breakfast Smoothie

Follow Me on Pinterest

Tastier than you might think!!
This particular green smoothie is inspired by the green drink that Chris Wark (of "Chris Beat Cancer" and the SquareOne Healing Cancer Summit that I hope you are watching?) described in Module 4 as part of his morning protocol during the time when he was actively involved in knocking Stage 3 Colon cancer out of his body without chemo and without radiation.  The 10-part video series is so interesting (and important)-- if you have the opportunity while it is on, you can catch it FREE.  If you miss the opportunity, you can still get hold of the materials with all his information, and be part of a support group.  Some people who watch this summit purchase the materials and watch/read repeatedly until they are able to replicate the system that works for so many to combat cancer naturally-- to get through other chronic disease also (eg., Diabetes 2 and Heart Disease).  Go HERE to learn more about owning the complete coaching program.

INGREDIENTS (all of which Chris recommends): Makes about 24+ oz.

2 C. Filtered or Distilled Water (The no-power-needed Distiller Chris recommends)
Organic Arugula and Baby Spinach combo from Costco - 2 handfuls
2 Organic Apples, Chopped (not peeled, but cored-- Chris leaves in the seeds, I didn't)
2 T. Organic Flaxseed (you could choose to use flax meal instead, or Chia seed)
1 Organic Celery Stem, chopped
Small Handful, Organic Broccoli Sprouts (Health Store, or sprout your own)
Small Grated Knuckle of Turmeric (or 2 tsp. Powdered Turmeric)
Small Grated Knuckle of  Organic Ginger
Shot of Organic Apple Cider Vinegar (or Lemon Juice-- you decide how much a shot is)
1/4 tsp. Cayenne Pepper
Blend up and drink (store in mason jar with lid on in fridge for a couple of days)

Use fresh, organic, whole food ingredients to fight cancer.  You deserve the best!  If you can't get hold of organic, just wash the other ingredients as well as possible (using apple cider vinegar can help) and eat more.  Don't give up on fresh whole foods-- they are always going to be a better bet than processed, isolates... 

I was a little timid about how this smoothie might taste with so many "strong" elements-- but it is absolutely delicious.  If you have an aversion to (or are unfamiliar with, or timid about) some of the ingredients, skip them or use a small quantity.  Every one of them has nutritive values that have been shown to KILL cancer cells and/or BUILD the immune system.  

Click on the image of Chris and his lovely family to sign up for this amazingly informative and exciting Square One Summit:

Cyclist's Daily Launch Smoothie - Pineapple Mango Lime Coconut Thyroid-Happy Green Smoothie

Follow Me on Pinterest

Pineapple Mango Lime Coconut Thyroid-Happy Green Smoothie
This delicious fruity smoothie is made to NOT injure or irritate the thyroid, and to be a source of energy and high immunity.  My husband Ed has been drinking one of these almost every day of this month (and I mean 20 ounces by "one of these").  He has just completed riding 361 kilometers with this month's GREAT CYCLE CHALLENGE to support children and their families in their battles against Cancer.  You can learn more about that, and please donate (income tax receipted) by going HERE.

My husband and hero Ed rode his heart out for these little kids!
The Recipe: (Makes 2 - 20 oz. servings for you and someone you love)

*Your choice of Frozen Organic Fruit: 3 Cups  (My Faves are Pineapple and Mango, mixed)
*Scoop or more of Coconut Shreds
*Juice of 1 Lime, Squeezed  
* 1/2 Cup (about 200 ml) Organic Apple Sauce
*2 Scoops your fave Dry Greens Mix  (I use Thyroid Greens - Goitrogen FREE green superfood powder drink mix )
*2 tsp. (30ml) the herb/spice Turmeric
*Water to make 40 oz. (about 16 oz.-- if it is too thick, add more)

Place all the above in your VitaMix (or other blender-- VitaMix are on sale right now HERE) and whirl it up until creamy and smooth, like soft serve ice cream.  It is ever so much more tasty and refreshing!  And will definitely have you feeling great and full until Lunchtime!  You might even find yourself cycling over 100km and doing stair-running when you get there! 

These Sweet Guys say "Thank You"-- Please donate! Click on the Collage above.

Locavor Black and Blue Smoothie

Follow Me on Pinterest

This delicious smoothie is made mostly from locally grown fruits: Black berries, our seedless green grapes, a friend's blue grapes (not Concords), and some apples from a farmer down the hill. The only non-local item is the coconut milk I used, that brought this all together more like a very flavourful shake!
-1 C. Black and Green Grapes, washed and soaked in Apple Cider-Water, and picked off the stems (fussy, but worth it)
-Ripe, even mooshy, Blackberries
-Cored and cut up 1 - 2 Apples (your choice)
-1 - 3 C. Coconut Milk (the drinkable stuff)
I am careful to use organically-grown fruit just to cut down on the unnecessary toxins, and to amp up the flavour (I swear that organic produce tastes like "real fruit")

The blue grapes are very beautiful on the vine, etc., but they don't have a great flavour-- probably made just to make wine.  They also have seeds in them, which make a high speed blender a great tool and the seeds are good to consume this way.

The seedless green grapes are extremely flavourful and sweet.

The blackberries are from a cultivated, thornless variety and are sweet and very local-- our backyard. One or two bushes keeps us in frozen berries for a long while.

My husband likes his smoothies a little sweeter than I like mine and adds in honey or stevia, and he often adds in superfoods (as I mention in other recipes on this site).

Even if you don't have grapes or blackberries, I know that you have some berries or other fruits that grow locally for you... use them in smoothies whenever there is an abundance of them... locally grown fruits and berries have the advantage of being fresher at the time of consumption if they are eaten at harvest time, and that means more nutrients are retained.  Enjoy!
For the next Blackberry recipe, click on the arrow:

Avocado Smoothies

Today I thought I would try an avo smoothie since we have a few of those little green eggs in our pantry... Avocado makes smoothies sooooooooo smooth (as in silky smooth and thick) and have healthy belly-fat-fighting properties.  When I tried to get at the recipes, I got locked into either abandoning what looked like a pile of fantastic recipes OR signing up for a newsletter that I don't want... because down came a pop-over or pop-up with NO way to exit or get at the recipes.  Grrr.... Ah well, life is too short to go on and on about that.

Here is a sample recipe, with adjustments of my own (like, who needs ice cubes when you can use frozen fruit instead? and out with extra sweeteners and dairy, wherever possible):

1 large pear, chopped
1/2 cup frozen green grapes
1/4 avocado
1 teaspoon lemon juice
Cold Water to level wanted
**Spin all the above up in your Vitamix! (serves 1 or 2)

Click HERE to scroll other luscious Smoothie recipes containing Avocado

The Service We Use..