Chai Pumpkin-Spice Avo-Banana Smoothie on November 20, 2014 ashwagandha avocado ayurvedic banana Chai Pumpkin-Spice Avo-Banana Smoothie comox valley elder college maple syrup Pumpin-Pie Spice stevia turmeric +
Thickalicious Very Berry Apple Green Smoothie with Ashwagandha on November 18, 2014 ashwagandha ayurveda comox valley elder college dates rolled oats thickalicious very berry apple green smoothie with ashwagandha +