Showing posts with label chia gel. Show all posts
Showing posts with label chia gel. Show all posts

Blueberry-Apple-Cinnamon Smoothie Porridge Bowl

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This pretty blueberry-apple-cinnamon smoothie porridge bowl is another in a series of delicious  nutritious plant-powered breakfast bowls.

Here are the ingredients I layered on so you can go get any that you like the looks of for tomorrow's breakfast:

Always start out with a base of creamy oats, either overnight oats or hot, cooked oats.


And add in/on the following:

*blueberry-banana smoothie with blueberries, chopped banana, almond milk and a scoop of plain coconut yogurt.
*organic unsweetened apple sauce
*cinnamon powder

If you make this smoothie porridge bowl and want to share it on Instagram  please use hashtag #smoothiemoves so we can admire your work!


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Smoothie of the Week: Cherry-Choco-Banana-Berry-licious Smoothie

Today's smoothie is super-delicious and full of super antioxidant zing....  I ordinarily don't use processed juices in my smoothies, just as I don't often (maybe once or twice a year) use dairy yogurt.  This is definitely on the "treat" list-- maybe a smoothie to serve when your mother-in-law is visiting?  As I have said before, if it is too difficult to digest, be sure to take your full-spectrum enzymes before, during or after you drink the smoothie.  Enjoy!

1/2 C. organic baby spinach
1/2 cup fresh Almond milk (10 soaked almonds & water in blender)
1/2 cup cherry- pomegranate juice (or one or the other)
1 tablespoon Free-Trade organic cocoa powder, not Dutch processed
1 cup frozen cherries
1 banana
1 cup frozen blueberries
1/2 teaspoon vanilla extract
2 tablespoons chia gel (1/4 C. chia seeds in 1 qt. water)

This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below.  To your better and better health, ~Cynthia

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