Showing posts with label frozen bananas. Show all posts
Showing posts with label frozen bananas. Show all posts

Cherry-Banana-Mango Lemonade Smoothie Bliss

Kale + Cherries = chocolate? (apparently)
Yesterday my husband made an uber-healthy but not very tasty smoothie for breakfast and my tummy asked for something a little fruitier and tastier today, so what you have below is the recipe for a slightly over-indulged princess.

Combine the following in your blender:
*1/2 C. Frozen Organic (or unsprayed) ripe Cherries (pitted of course)
*   2 C. Organic Mango Lemonade
*1/2 C.  Vegan Yogurt
*1 1/2   Frozen Bananas (cut in chunks, peeled of course)
*Handful of tender Kale greens (or other greens of choice, for example, Romaine)
*Water to thin it if necessary
Spin up and enjoy!

Decadent Raw Brownie-Frozen Banana Smoothie

Yes, this raw brownie-frozen banana smoothie is sweet, chocolate-y and decadent... even tastes better than those sweet frosty drinks you get from the fast food chains... and guess what? NO HIGH FRUCTOSE CORN SYRUP! I'm using it to wash down my Vitamin D, but you might want to make it your lunch or supper or afternoon coolie...yum!


*1-2 regular size slices of Raw Brownie (<~click for recipe- scrape off frosting I think)
*2 Frozen Bananas (peeled, broken in pieces)
*10 oz. Almond Milk
Blend until smooth-- a heavyduty blender like Vitamix probably works best (what I use) but it should work okay in a regular blender... just take a little longer, maybe add a little more nut milk.


This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I appreciate your feedback... please use the comment box below.  ~Cynthia

Eggless Nog for a Cholesterol-Free Christmas

This Luscious Eggless Nog is #5 of the 7 Christmas Smoothie Recipes.  My husband says he likes this much better than the store-bought egg nog, or what we remember of it.  Hope you like it too!  Sign up for the recipes under the recipe itself!

LUSCIOUS Eggless Nog:
  • Add 3 tbsp or so of Chia Seed soaked in 1 cup of Water- for 10 minutes before making nog. I pour this into blender and add 
  • 3 cups of Coconut Dream or the milk of a young Thai Coconut,  
  • 1 tbsp of Coconut oil
  • a packet of Sweet Leaf  Stevia
  • 6-8 frozen Bananas
  • Blender may be topped up with more Water
  • Blend up- add Pumpkin Pie Spice and Nutmeg to taste. It really does taste very similar to egg nog.
Perfect Merry Christmas drink for that health-conscious vegan sweetie! 

Here are the other 6 Christmas Smoothie Recipes for you to sample!

Cranberry Lassi with Coconut Milk, Cumin, Chia and Ginger Smoothie

Mandaringo-Ginger Smoothie

Christmas Cake Smoothie

Sweet Pumpkin Pie Smoothie

Chocolate-Mint Smoothie

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