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Blueberry-Apple-Cinnamon Smoothie Porridge Bowl

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This pretty blueberry-apple-cinnamon smoothie porridge bowl is another in a series of delicious  nutritious plant-powered breakfast bowls.

Here are the ingredients I layered on so you can go get any that you like the looks of for tomorrow's breakfast:

Always start out with a base of creamy oats, either overnight oats or hot, cooked oats.

 

And add in/on the following:

*blueberry-banana smoothie with blueberries, chopped banana, almond milk and a scoop of plain coconut yogurt.
*blueberries
*walnuts
*organic unsweetened apple sauce
*cinnamon powder

If you make this smoothie porridge bowl and want to share it on Instagram  please use hashtag #smoothiemoves so we can admire your work!






Vanilla-Strawberry Smoothie Porridge Bowl



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This healthy delicious Vanilla-Strawberry smoothie porridge bowl gets a nutritional and flavour boost with a scoop of vegan protein powder in the smoothie!

The foundation of every porridge smoothie bowl is the oatmeal porridge:
And then you layer on ingredients such as:

  • Vanilla-strawberry smoothie that includes fresh or frozen  strawberries, a scoop of vanilla protein (I used Vega) and vegan coconut or soy or almond yogurt and a small amount of plant milk
  • Handful of fresh or frozen (thawed) strawberries, halved
  • Shredded coconut
  • Cacao nibs
  • Hemp seeds
If you make this densely nutritious smoothie porridge bowl, hashtag a photo with #smoothiemoves on Instagram so we can say hi and admire your creation!

Strawberry-Banana Smoothie Porridge Bowl


Here is tomorrow's Strawberry-Banana Smoothie Porridge Bowl-- the ingredients I used this morning are listed below so you have time to pick them up today.

We always start with a bowl of creamy nutritious porridge.  You can make it over night by soaking the oatmeal in plant milk or, like us, you can cook the oats as usual. 


And here is what we added:
  • simple strawberry-banana smoothie (strawberries, chopped banana, water)
  • strawberries
  • banana pieces
  • blueberries
  • chopped walnuts
  • short line of chia seed gel
  • cacao nibs
  • coconut shreds
  • almond milk (not shown)
If you make this, take a photo and post on Instagram with hashtag #smoothiemoves so we can admire your work!

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Pineapple-Blueberry Smoothie Porridge Bowl


My husband and I generally have a smoothie and a bowl of oatmeal porridge for breakfast.  It was only a matter of time until we blended the two into a "smoothie porridge bowl."

I am going to hashtag these recipe ideas as #tomorrowssmoothiebowl on Twitter and Instagram, the point being that you might like the looks of it, but maybe you don't have the ingredients you would like or try.

Pineapple-Blueberry 
Porridge Smoothie Bowl

Start with a lovely creamy bowl of oats, either steaming hot or overnight oats that you have soaked in plant milk for 8 hours or over night.
(Ours contains about a small
 handful of Thompson's raisins. )

2. Now, gently pour on about a 1/4 of a cup of fairly thick, sludgy smoothie-- I am using plain blueberry smoothie here (blueberry, banana and water).  

3. Add on pineapple chunks, banana rounds and a sprinkle of hempseed.

4. Enjoy with your fave plant milk, or as is!

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Anthony William's Heavy Metal Detox Smoothie - Low Fat Vegan



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Maybe you have already run across Anthony William, the Medical Medium.  Maybe you are already doing his celery juice protocol, or another of his healing missions.

At the very least, if you do this particular protocol after listening to this video, you will feel well.  Some of the comments from people under the video suggests that people have had their immune systems and energy boosted, and one mom stated that her son had slept for six hours straight for the first time in eight months.  Of course, people have varying results from all protocols and "cures".

If you are not allergic to the 5 main ingredients that he uses in this protocol-- cilantro, Vimergy Barley Grass, spirulina, dulse, and wild blueberries--  you could notice a wonderful change in the way you feel.  Check it out with your doctor.

Watch the video to get the scoop.  Happy to bring it to you as part of our "everything-smoothie" mission on this website. 
 

Get your wild blueberries any way you can!  Anthony William says not to "get picky' about where you can get the wild blueberries.  He said to get the wild blueberry powder if you don't have access to the fresh or frozen berries.  Here is an 18-day supply through Amazon, organic wild blueberries from Northern 

You can buy all of his books on Amazon.  If you can't wait to get them, check out your local library.  If they are not in the catalog there, you might be able to request that they order them in.  Our son did that in his local library and was very satisfied when they enthusiastically complied.
Anthony William says the cultivated blackberry is more powerful than the cultivated blueberry-- it is closer to the wild state.

If you are sensitive to the cilantro taste, you don't have to use the whole clump.

The idea is to get the metals out of your body.

Can't afford a blender? Check at the thrift stores (really!) or if you have a food processor, use it, and eat it with a spoon.

Avoid Fruit Fear!  The banana is most powerful thing for your digestive tract.

Watch him make the smoothie (above in video).

Enjoy!!!