Showing posts with label flu and colds. Show all posts
Showing posts with label flu and colds. Show all posts

Pink Grapefruit Ginger Smoothie (from "Crazy for Curry" Night Recipes from the Alberni Veg Supper Club)



This body-boosting cool Spring favourite is used to boost the immune system against Spring colds and flu.
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PINK GRAPEFRUIT GINGER SMOOTHIE

INGREDIENTS:

  • Pink Grapefruit, medium to large
  • 1 medium Banana
  • 1/2 Cup Non-Dairy Milk
  • 1/4 - 1/2 tsp. Fresh Ginger, minced
  • 1 medium Carrot, peeled
  • 2 ice cubes OR 1/2 Cup Cold Water
  • (Optional) 1 tsp. Maca Powder (the boost against colds and flu)
  1. Peel the grapefruit to remove the peel, bitter white pith, seeds, and membrane-- leaving just the segments
  2. Put all ingredients into blender and whirl them up until smooth
  3. Serve and consume-- essential vitamins will oxidize out within 20 minutes
See another beverage from "Crazy for Curry" recipes: Vegan Turmeric Latté

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Get some great recipes from the "Crazy for Curry" Night and learn more about the Alberni Vegetarian Supper Club HERE


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