Showing posts with label pink ladies. Show all posts
Showing posts with label pink ladies. Show all posts

Smoothie of the Week: Carrot- Apple Green Smoothie


Carrots and apples are a great sweet, fresh combo that measure up against bugs going around this time of the year-- and parsley is a boon for anyone with 'iron deficiency'.  Some people may find this a  little hard to digest.  In that case, be sure to take your enzymes somewhere in the process (before, during and immediately after drinking the smoothie).
Ingredients:
  • 1 cup fresh-juiced apple juice (or regular organic apple juice if necessary)
  • 1 cup of sliced apple (Pink Ladies are a winner for this smoothie!)
  • 1/4 cup raw applesauce (a cored apple chopped into the blender)
  • 1/2 cup fresh organic chopped carrots
  • 1/2 cup of fresh organic Parsley
  • 2 cups of ice
  • Blend this vegetable smoothie until smooth. 


This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below.. 
 To your better and better health, ~Cynthia


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