Smoothie of the Week: Emperor Blueberry Smoothie

This smoothie originally appeared in the first issue of the Smoothiemoves ezine, but I'm updating it a little here so that it can be made for 2 people (and I have cut out the expensive MLM "juice")

  • Soak about 6-10 natural almonds in 2 oz. of organic Orange Juice
  • Grind up 2 T. Flaxseed in coffee grinder
Add to the Vitamix canister in the following order:
  • 1 C. Frozen organic Blueberries
  • Ground Flaxseed
  • 1 T. Hemp Protein Powder
  • 1 organic Apple, cored, seeded and cut into segments
  • the Almonds and soak juice
Whirr until smooth.  Eat it like ice cream with a spoon, or if you want to drink it, add more fluid (water or organic orange juice.

This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below. You can also get SmoothieMoves Ezine delivered free through your email over the next year with 35 delicious, nutritious smoothie recipes by clicking here. To your better and better health, ~Cynthia

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