Smoothie of the Week: Emperor Blueberry Smoothie


This Emperor smoothie originally appeared in the first issue of the Smoothiemoves ezine, but I'm updating it a little here so that it can be made for 2 people (and I have cut out the expensive MLM "juice")

  • Soak about 6-10 natural almonds in 2 oz. of organic Orange Juice
  • Grind up 2 T. Flaxseed in coffee grinder
Add to the Vitamix canister in the following order:
  • 1 C. Frozen organic Blueberries
  • Ground Flaxseed
  • 1 T. Hemp Protein Powder
  • 1 organic Apple, cored, seeded and cut into segments
  • the Almonds and soak juice
Whirr until smooth.  Eat it like ice cream with a spoon, or if you want to drink it, add more fluid (water or organic orange juice.

This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I appreciate your feedback... please use the comment box below.

 To your better and better health.
-- Cynthia

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