Smoothie of the Week: Dates With A Sweetie


I couldn't help being a little silly with today's smoothie title... this is by far the sweetest little smoothie I've ever made... sweet and smmmooooth!

Put the following in your Vitamix cannister:

  • 1/2 Bunch (large handful) organic Cilantro
  • 1-2 C. Fresh Pineapple Chunks
  • 4 Medjool Dates, pitted
  • 1 C. Frozen organic Berries (I used Blackberries)
  • Water from a Young Thai Coconut
  • 1/2 ripe Avocado flesh
  • 2 T. ground organic Flaxseed
  • Filtered Water to amount desired (I fill the cannister)
Please use commonsense and adjust amount of ingredients that you might be sensitive to.  To your health!

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