Smoothie of the Week: Cherry-Coco-Banana-Berry-licious Smoothie


Today's smoothie is super-delicious and full of super antioxidant zing....  I ordinarily don't use processed juices in my smoothies, just as I don't often (maybe once or twice a year) use dairy yogurt.  This is definitely on the "treat" list-- maybe a smoothie to serve when your mother-in-law is visiting?  As I have said before, if it is too difficult to digest, be sure to take your full-spectrum enzymes before, during or after you drink the smoothie.  Enjoy!
1/2 C. organic baby spinach
1/2 cup fresh Almond milk (10 soaked almonds & water in blender)
1/2 cup cherry- pomegranate juice
1 tablespoon organic cocoa powder, not Dutch processed
1 cup frozen cherries
1 banana
1 cup frozen blueberries
1/2 teaspoon vanilla extract
2 tablespoons chia gel (1/4 C. chia seeds in 1 qt. water)

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This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I would really appreciate your feedback... please use the comment box below. You can also get SmoothieMoves Ezine delivered free through your email over the next year with 35 delicious, nutritious smoothie recipes by clicking here. To your better and better health, ~Cynthia

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