Showing posts with label hemp protein. Show all posts
Showing posts with label hemp protein. Show all posts

Recipe of the Week: The Serotonin Send-Up Smoothie


SERATONIN SENDUP smoothie is a “take off” on Dr. John Gray’s famous smoothie that is part of a morning regimen to balance the serotonin and dopamine brain chemicals for improved individual wellbeing and healthy, happy relationships.  Please note that males require more protein (hemp or whey) and females require more omega oils (chia or flaxseed (ground) or hempseed oil.
Per Person:

*1 T. ground Chia seed or Flaxseed (Male)
or
*2 T. ground Chia Seed or Flaxseed (Female)
*1 T. Hemp Protein (Female)
or
*2 T. Hemp Protein (Male)
*1 Apple, cored and chopped rough
*3 /4 C. Frozen Blueberries
*4 natural, unblanched Almonds
Add a little filtered Water and blend until smooth- Yum!!
————————————————-


To your better and better health, ~Cynthia

  

Affiliate Links

I am an affiiate for Amazon.com, Etsy.ca and West Coast Seeds. If you purchase any products via this website I will receive a small commission that goes towards the support of this site. Thank you so much!