the local ElderCollege about Age Reversal with a focus on Ayurvedic (Indian) wellness and longevity. So, we have re-introduced butter (as in "Ghee", clarified butter) into our was-vegan life, and lots of exotic herbs and spices (eg., Turmeric, Ashwagandha, etc.) I thought that a sort of "chai" smoothie would be lovely for the morning smoothie (and he has a meeting, so it will give him a boost before he goes off to that and should keep him energetic, sharp as a tack, and not hungry until lunchtime). Here it is (recipe for two people):
Put the following ingredients into a Vitamix, or in batches into a less workhouse blender:
1 ripe Avocado
2 C. non-dairy Mylk + Filtered Water (you decide how much of each)
2 frozen Bananas
3 T. Maple Syrup, or more to taste OR/AND 1 packet of Sweet Leaf Stevia (to taste)
2-3 tsp. Pumpkin Pie Spice
1 tsp. Turmeric Powder
1 tsp. Ashwagandha Powder
(A cup of icy chai tea might be a great addition-- I haven't tried that yet)
Blend until smooth and silky like a really great Pumpkin Pie custard! If a spoon stands up in it and you would like it a little thinner, then add more Mylk or Water.
Purchase Ashwaganda HERE.